Playbook 1.0 kicks off 5 October
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Kicks off 5 October 2026

Lose 5kg in 10 weeks without giving up your favourite foods or starting over every Monday.

The Nutrition Playbook 1.0 is a 10 week program for people who already train consistently, they find that the easy part, you'll lose the fat and learn how to keep it off for good.

Join the waitlist

Waitlist members hear about Playbook 1.0 before it opens publicly. Pop your details in and I'll be in touch.

Free to join. Unsubscribe any time.

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You're on the list

You'll hear from me before anyone else when Playbook 1.0 opens on 5 October.

How it runs

A group coaching challenge.

Everyone goes through it together, as a group, with a weekly live call and async access to Ryan in the community. Waitlist members get the full details before doors open.

Core
Core

Your performance fat loss system, run as a group

  • The Nutrition Playbook app
  • The Nutrition Playbook roadmap
  • The Nutrition Playbook Community Hub
  • Weekly live call with Ryan
  • Ask Ryan (48 to 72 hr response time, text only)
  • Personalised targets specific to your goal
  • One-time 4x reference meal plans that you can change yourself
  • Opportunity to win prizes
100% Money-Back Guarantee
100% Money-Back Promise
The Nutrition Playbook Pledge

If you show up, follow the system, and let me hold you accountable every single day, I guarantee you'll lose minimum 5kg in 10 weeks while feeling and performing your best. If you don't, or if you don't love the process, you can get every penny back, no questions asked.

Before you join the list

Questions people ask.

Is this 1-1 coaching?
No it's not, this is a group coaching challenge with async 1-1 community access to Ryan. If you are interested in 1-1 personalised coaching, please request it as spots are limited at this current point of time.
How does the weekly live call work?
Every week we get on a live call together. It is your chance to ask anything, whether that is a question about your own numbers, something that came up over the weekend, or a topic you want walked through properly. If you cannot make one, it is not a problem, the calls are there to support the work rather than to catch you out.
How is this different from other programs?
Most programs give you a strict meal plan to follow and no plan for afterwards. Our goal is to make you autonomous with your nutrition, take you out of your diet correctly, and teach you the habits which will allow you to maintain the results for life.
How do the meal plans work?
You get reference meal plans to work from. They are not personalised to your taste preferences, however you can swap recipes in and out as you like. A one day plan covers breakfast, lunch, dinner and snacks. The program is built around food freedom, so nothing is off limits.
Do I have to stop my current training?
No. The program is built for people who train. You keep doing what you love. We fix the nutrition side so your training actually produces the results it should.