The Nutrition Playbook 1.0 is a 10 week program for people who already train consistently, they find that the easy part, you'll lose the fat and learn how to keep it off for good.
Kicks off 5 October 2026
Lose 5kg in 10 weeks without giving up your favourite foods or starting over every Monday.
Join the waitlist
Waitlist members hear about Playbook 1.0 before it opens publicly. Pop your details in and I'll be in touch.
Free to join. Unsubscribe any time.
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You're on the list
You'll hear from me before anyone else when Playbook 1.0 opens on 5 October.
Two ways to do it
Core or Elite.
Same system either way. Elite adds weekly 1-on-1 coaching from Ryan on top. Waitlist members get the full details before doors open.
Core
Core
Your performance fat loss system
- The Nutrition Playbook app
- The Nutrition Playbook roadmap
- The Nutrition Playbook Hub
- Ask Ryan (48 to 72 hr response time, text only)
- Personalised calorie targets
- One-time 4x automated reference meal plans
- Weekly adjustments and feedback
- 1-on-1 coaching and check-ins via Loom
- Onboarding call
Elite · Most Popular
Elite
Your performance fat loss system plus 1-on-1 coaching
- The Nutrition Playbook app
- The Nutrition Playbook roadmap
- The Nutrition Playbook Hub
- Ask Ryan (priority, reply within 24 hours)
- Personalised calorie targets
- 4x personalised meal plans, rotated monthly
- Weekly adjustments based on your data and feedback
- 1-on-1 Loom coaching and check-ins weekly
- Onboarding call
100% Money-Back Promise
The Nutrition Playbook Pledge
If you show up, follow the system, and let me hold you accountable every single day, I guarantee you'll lose minimum 5kg in 10 weeks while feeling and performing your best. If you don't, or if you don't love the process, you can get every penny back, no questions asked.